Usefull diet after hair transplant

 

Usefull diet after hair transplant

 

After hair transplanting, having a proper diet can increase the growth of follicles and stimulate them. This diet can include a variety of vitamins, minerals and other important nutrients.

Another important food after hair transplantation is the consumption of legumes and nuts, which is beneficial in the healthy growth of hair follicles after hair transplantation. Foods rich in protein, iron, zinc, magnesium, calcium and vitamin B6 are excellent and nutritious sources for the growth of healthy, new hair and strong follicles. It is advisable to use healthy and natural sources of hair after planting, and less to go for pharmaceutical supplements.

 

Vitamins which are useful for hair growth

You can use foods that contain these vitamins based on their instructions.

Calcium

Iron

magnesium

Protein

Vitamin B6

Zinc

 

Harmful foods after hair transplant

 

After planting, you should be careful about the ingredients you use to prevent damage to planted hair. People who do hair transplant should refrain from using processed foods that are too fat and very sweet.

 

Fast food

 

Fast food after hair transplantation is by no means recommended due to harmful substances that stop hair growth.

 

Swordfish

 

The Swordfish contains a lot of mercury that causes hair loss. Tuna fish also contain mercury that is very harmful to hair growth

 

Drinks with diet

Within these types of beverages there is an artificial sweetener that causes hair loss.

 

Sugar

It is not advisable to consume sugary and very sweet foods after hair transplantation, because it does not absorb body protein that needs hair growth.

 

Starch

 

In foods such as bread , pasta, cakes and pastry, there is a refined starch that causes hair loss.

 

Say NO to greasy food

 

After hair transplant, fatty foods and greasy ones shouldn’t be use anymore and eat useful for hair growth instead.

 

Do not use Alcohol after hair transplant

 

Eating alcoholic drinks reduces Zinc levels in the body. It is an essential ingredient for hair growth. Also alcoholic beverages make hair dry and fragile. Better to use natural beverages..